Who here works out and lifts weights, whether it's for sports or recreation? I started doing it for football, and once I quit football I got pretty lazy, but I started back up at rehab since there was nothing else to do.

I tend to work on my upper body more, because I hate doing squats and hang cleans. But yeah, for those of you who work out, what're you maxes/work out routines?

Bench I max around 215-225ish, and I usually do 185, 6 reps with 3 sets, then do 195 a few times, 2 or 3 sets.

Curls I usually do 8 reps, 3 sets with 35 or 40 with one arm dumbbells. For shoulders I do the same thing as curls with one arm dumbbells.

I lift sacks of dead children for a living, so I don't need to lift weights.

7 set 3 rep max was 225, that's the only thing I remember.

That and I have this shirt from a lift-a-thon saying 1000lbs club, which is power clean+squat+bench

Yeah we have that at our school, I don't know what I'm in now. Like 2 years ago I was in the 800 club. My bench was a lot lower then, though, and so was my squat.

I've had the goal of gaining 20 pounds of muscle for like three years now.

Every time I start going to the gym something gets in the way. Like The Office. And sleeping.

Agree.

Sleep has definitely taken over here too, I haven't lifted since football season.

Ill Give myself a Hurnia.
(Obviously,dont know how to spell it)

Self Discipline

...and yea I ain't got none at the moment either =(

It was that and the fact that I dropped weight to wrestle so was forced to stop. It usually picks up again once track ends.

I lift and do cardio m w f every week, gives me something to do other than drink and smush.

I have soccer 4 times a week and my coach is a mean bitch. He makes us do a shit load of everything. After all that i don't feel like doing anything but laying down and closing my eyes. Then dreaming.

I can bench press up to 300.

Women can do no such thing.

How could you say such a sexist thing?

Don't you remember last night when I bench pressed you over my dick?

i have to lift weights for track

I am a weakling though...the most i've ever bench pressed is like 75 D:

Haven't lifted weights since junior year of high school.