2 Things for a Six Pack:

Eat Less & Exercise More!

The Food: What you eat is very important, No Fat and No Sugars. I have great meals if you are interested in this.

The Exercise: Regular, old fashioned sit ups will NOT get you a six pack. You need to really work your abs out like crazy. I have many GREAT "unusual" exercises that give you INCREDIBLE results.

Remember, it is EASY not HARD. It just needs dedication.

*I am a trainer, so ask me about anything you need to know or if you need my food and exercise schedule!

*Common sense.

O RLY?

I don't get a shit about fitness.

...lame much?

lul

i caN BE TEH GANSTAHZ?

it probably would have made more sense just to list the exercises rather then just mention that you know them.

I'm a fitness trainer too.
I also own a Bugatti Veyron (I'm a very experienced trainer).
I've also appeared on television.
I'm also a woman.


(edit; nice love handles.)

please don't spam.
thread closed.